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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Screening and Evaluation | 11% | - Client Assessment
|
| Topic 2: Functional Anatomy | 12% | - Musculoskeletal System
|
| Topic 3: Exercise Programming | 19% | - Program Design
|
| Topic 4: Exercise Physiology | 9% | - Energy Systems
|
| Topic 5: Weight Management | 8% | - Body Composition
|
| Topic 6: Nutrition | 7% | - Nutrition Fundamentals
|
| Topic 7: Training Instruction | 16% | - Exercise Technique
|
| Topic 8: Professionalism and Risk Management | 3% | - Professional Practice
|
| Topic 9: Health and Physical Fitness | 11% | - Fitness Concepts
|
| Topic 10: Considerations for Special Populations | 4% | - Special Population Training
|
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
1. A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?
A) vitamin A
B) vitamin B1
C) vitamin E
D) vitamin B3
2. Active listening, building rapport, and showing understanding of a client,s situation are all components of
A) Extrinsic motivation
B) Intrinsic motivation
C) Client-centered techniques
D) Nonverbal communication
3. The type of stretching that requires assistance from a personal trainer is called
A) Ballistic stretching
B) Static stretching
C) Active stretching
D) Passive stretching
4. All of the following classes of nutrients provide sources of energy EXCEPT
A) carbohydrates
B) fats
C) proteins
D) vitamins
5. All of the following are benefits of increased flexibility EXCEPT
A) Improved coordination
B) Increased range of motion
C) Improved circulation
D) Increased chance of muscle injury
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: B | Question # 3 Answer: B | Question # 4 Answer: D | Question # 5 Answer: D |
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