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NASM Certified Personal Trainer Sample Questions:

1. Which one of the following muscles is involved in core stability?

A) Sternocleidomastoid
B) Psoas
C) Flexor digitorum longus
D) Masseter

2. For general fitness goals, aerobic activity should be performed at no higher than which intensity?

A) 70%
B) 50%
C) 60%
D) 80%

3. A trainer is teaching a client about the body's reaction to stressors placed on it during exercise. Which of the following describes the initial reaction to a stressor?

A) Resistance development
B) Exhaustion
C) Specificity
D) Alarm reaction

4. Which of the following is a component of business practice according to the NASM-BOC Code of Professional Conduct?

A) Performing community service
B) Adhering to strict facility maintenance
C) Maintaining adequate liability insurance
D) Seeking continuing education

5. When a client is performing a dumbbell chest press, the trainer should spot the client in which of the following locations?

A) Wrist
B) Dumbbell
C) Elbows
D) Forearms

Solutions: